Free Symptom Quiz

How Reactive Is Your System?

Answer these questions to find out what your histamine, gut, and thyroid patterns are telling you.

0 of 18 answered 0%

Histamine Reactivity

These symptoms are commonly linked to histamine overload or mast cell activation.

Do you experience skin flushing, hives, rashes, or itching that seem to come out of nowhere?
Do you get headaches or migraines regularly?
Do you experience heart palpitations, racing heart, or a feeling of anxiety without an obvious cause?
Do you have trouble getting a full breath, feel like you need to yawn frequently, or experience air hunger?
Do certain foods, wines, fermented foods, or leftovers seem to make your symptoms worse?
Do your symptoms flare around your menstrual cycle or during hormonal shifts?

Gut Health

Gut dysfunction is one of the most common drivers of histamine issues and systemic inflammation.

Do you experience bloating, gas, or digestive discomfort regularly?
Do you have inconsistent bowel habits, such as alternating constipation and loose stools?
Do you have known food sensitivities or feel like your list of trigger foods keeps growing?
Do you have a history of antibiotic use, gut infections, or have been told you have SIBO, leaky gut, or IBS?
Do you notice brain fog, fatigue, or mood changes after eating?
Do you have skin issues like eczema, acne, or psoriasis that have not fully responded to topical treatments?

Thyroid Function

Thyroid dysfunction frequently overlaps with histamine issues and is often undertreated on standard labs.

Do you experience persistent fatigue that does not improve with rest or sleep?
Do you have unexplained weight changes, difficulty losing weight, or feeling cold when others are not?
Do you experience brain fog, poor memory, or difficulty concentrating?
Have you been told your thyroid labs are normal but you still feel unwell?
Do you have hair loss, dry skin, brittle nails, or other changes in your skin or hair?
Do you have a family or personal history of autoimmune conditions, or have been diagnosed with Hashimoto's?

Answer all questions to see your results.

Your Results

0

out of 18 symptoms

Histamine

0

out of 6

Gut Health

0

out of 6

Thyroid

0

out of 6